Your Lifeline. Your Rhythm. Your Place to Stay Connected.
The Pulse is where you begin when you’re unsure if you’re ready to dive all the way in.
And it’s where you remain after transformation — to stay tapped in.
This is not about recalibration.
It’s about connection.
Connection to your breath.
Your body.
Your curiosity.
Your inner knowing.
Inside The Pulse you receive:
• Weekly live embodied practice
• Access to the evolving movement + breath library
• Foundational tools for building resiliency through rhythm
You don’t have to be in crisis.
You don’t have to be in breakthrough.
You just stay connected.
And when life calls you forward into deeper shedding or support —
you move into the next tier.
Until then,
The Pulse is the rhythm that keeps you in relationship with yourself.
Release old patterns. Rewire suppression and repression into authentic expression.
Without being activated, there is no initiation. We are not seeking regulation we are expanding our range.
The Activation is where the real work begins.....The Shedding
This is the space for women who are ready to stop circling their conditioned patterns — and start dismantling them.
This is where we go deeper.
We look at the conditioning you’ve outgrown.
The identities you built to survive.
The habits, beliefs, and nervous system responses that once protected you… but now keep you small.
When we are activated, something in us is ready to move and the timing for deep transformation cannot be denied. We use this time to allow your inner world to evolve. You will participate in the weekly offerings of The Pulse and be additionally guided and supported through twice-monthly deep dive sessions, somatic work, breathwork, and integration tools.
You’ll begin to:
• Interrupt old patterns
• Build nervous system resilience
• Recondition limiting beliefs
• Reclaim your needs and boundaries
• Return to your body as a place of safety
This is not about fixing yourself.
It’s about peeling back what was never truly you.
The Initiation is for the woman who knows she’s ready to release what no longer fits — and step into who she actually is.
Live it. Integrate it. Become it.
The Inner Circle is where the work becomes who you are.
This tier is for the woman who is not just ready to shed old patterns — but to fully embody her truth.
Here, we move beyond awareness and into integration.
You’re not just processing your conditioning.
You’re actively reclaiming your power, voice, and presence — with deeper support and guidance.
Inside The Inner Circle, you receive:
• Everything in The Pulse + The Shedding
• Two additional monthly group integration calls
• One monthly 1:1 mentorship session
• Direct access to me via WhatsApp for ongoing support
This is high-touch.
Intentional.
Intimate.
This is where we refine what’s emerging.
Where we stabilize new patterns.
Where your nervous system learns that your power is safe.
The Inner Circle is not about doing more.
It’s about living differently.
It’s for the woman who knows she’s done performing healing — and is ready to integrate it into how she leads, loves, speaks, and shows up in the world.
This is reclamation.
And you don’t do it alone.
Ignite: A Guided Group Breath Journey (Virtual)
Ignite is a powerful, rhythm-based virtual group breath experience designed to awaken the fire within while harnessing the power of shared energy, support, and connection.
Practicing breathwork together — even across screens — creates a unique field of collective presence. As each person breathes, releases, and opens, the group energy amplifies the process, reminding us we are not meant to heal or awaken in isolation.
Through intentional breath patterns, somatic awareness, and guided visualization, we’ll move stagnant energy, clear emotional residue, and reconnect you to your inner pulse — the part of you that knows, feels, and leads with clarity.
This journey isn’t about forcing transformation.
It’s about stoking the ember that’s already alive within you, supported by a community breathing beside you.
Expect waves of release, moments of insight, and a grounded return to your body — followed by space to integrate through shared reflection and connection with the group.
You’ll leave feeling lighter, clearer, and more connected — not only to yourself, but to the powerful reminder that healing happens in community.
Come as you are.
Breathe together.
Leave lit from within. 🔥
Private Yoga Group
A space to soften, release, and come back to yourself.
Expect a blend of intuitive yoga, breathwork, and somatic practices to unwind stress held in the body, regulate the nervous system, and restore your energy.
We close in circle—because connection is medicine, and you don’t have to carry it all alone.
Breathwork + Nervous System Reset Session
A guided session designed to help teams decompress, release accumulated stress, and restore focus.
Participants learn simple breath and body-based practices to regulate their nervous system and return to work feeling grounded and energized.
Includes:
• short nervous system education
• guided breathwork
• somatic movement reset
• grounding integration
Duration: 60 minutes
Investment: $600
Breathwork + Somatic Experience
A dynamic experience designed for conferences, summits, and professional events.
Participants are guided through breathwork, movement, and nervous system practices that help restore energy, connection, and clarity during long event days. Especially helpful when approaching controversial topics and/or when needing to build excitement and engagement.
This offering can be adapted for large groups and keynote-style experiences.
Includes:
• short educational talk
• guided breathwork
• movement reset
• grounding practice
Duration: 45–60 minutes
Investment
Small group (under 40): $900
Large group (40–100): $1,500
Conference keynote experience: $2,500+
The Prana Pulse Workplace Experience
A transformative half-day experience designed to help teams reset, reconnect, and restore energy.
This immersive experience blends education, breathwork, movement, and integration to create a powerful shift in collective nervous system state and team synergy.
Participants leave with practical tools for managing stress, improving focus, and cultivating resilience.
Includes:
• nervous system education
• guided breathwork experience
• somatic movement practices
• reflection and integration exercises
Duration: 3 hours
Investment: $3,500
A Strategic Nervous System Reset for Teams
The Prana Pulse Workplace Reset Program provides teams and their leaders with a recurring opportunity to release accumulated stress, restore energy, and reconnect with clarity and focus.
Designed for organizations committed to sustained employee empowerment, resilience, focus, and overall performance — offering a meaningful reset without adding more meetings to their calendars.
Each month, teams participate in a guided Prana Pulse reset session designed to release accumulated stress, restore clarity, and reconnect employees with their energy and presence.
Over time, these experiences help cultivate resilience, emotional intelligence, and a more regulated workplace culture.
Sessions rotate themes such as:
• stress recovery
• breathwork for focus
• emotional resilience
• embodied leadership
• nervous system reset
Includes:
• 1 live team reset session per month
• breathwork + somatic practice
• short educational component
• integration tools employees can use daily
Duration: 120 minutes per month
Investment: $1,250 / month
Optional add-ons:
• sound healing integration: +$150
• 1:1 Coaching : +$150/hr
one hour of breath, movement & connection to unwind, de-stress and reset
