CHOOSE YOUR PATH
Every breath is an invitation to live more fully, more boldly, and in deeper alignment with who you truly are.
Prana Pulse offers various ways of tapping in. Whether you are ready to commit to a weekly practice, dive into your breath once a month, or go for a deeply transformative six-month mentorship, there's a path for you.
The Breathing Room
Reflect. Refocus. Restart. Return To Center.
Monthly community guided breathwork journey to activate + release + restore
Intention setting to ignite what’s ready to move through you
Somatic reset to regulate your system and expand your capacity
Real, raw community connection + integration sharing
Annual Membership includes 6 guest passes
Monthly memberships can be canceled anytime
$396 upfront
or
$33/month
The Reset: Breathwork Intro Package
This 3-session private experience is designed to help you regulate your nervous system, release stored stress, and reconnect to your body—so you can move through life with more clarity, presence, and intention.
Over three sessions, you’ll move through a progression of awareness → activation → integration, using a powerful blend of education, guided breathwork, and personalized practices tailored to your unique needs.
Session 1: Intake + nervous system awareness
Session 2: Regulation tools + breathwork techniques
Session 3: Integration + personalized roadmap
$199
The Pulse Method Mentorship
Flip The Script. Reclaim Your Power
The Pulse Membership
Private 1:1 mentorship + breathwork intensives
Deep nervous system rewiring + somatic release
Personalized embodiment plan (no cookie-cutter healing)
Real-time support, accountability, and integration.
Flexible pacing (2x/month 1:1 coaching calls and on-going support via WhatsApp)
$3300 upfront
or
6 monthly installments of $600
VIRTUAL: PRIVATE SESSIONS
The Reset — Breathwork Intro Package
$199.00
3 credits
Expires in 4 weeks
The Reset is for anyone ready to expand—beyond stress, beyond old patterns, and beyond the limits of how they’ve been operating.
This 3-session private experience is designed to help you regulate your nervous system, release stored stress, and reconnect to your body—so you can move through life with more clarity, presence, and intention.
Whether you’re feeling overwhelmed, anxious, disconnected, or simply know there’s more available to you, this work meets you there—and guides you deeper.
It’s especially powerful for high-functioning individuals who are used to pushing through, but are ready to stop operating in survival mode and start leading their internal state with awareness.
Over three sessions, you’ll move through a progression of awareness → activation → integration, using a powerful blend of education, guided breathwork, and personalized practices tailored to your unique patterns.
You’ll gain practical tools to:
• Manage stress in real time
• Expand emotional awareness
• Sharpen mental clarity and focus
• Build resilience and capacity in your nervous system
• Shift out of reactive patterns and into intentional living
This isn’t just about feeling better in the moment—
it’s about rewiring how you relate to stress, emotion, and your inner world.
Whether you’re new to breathwork or looking to go deeper, this is a personalized entry point into embodied healing and real, sustainable change—where awareness becomes embodied, and embodiment becomes transformation.
Read More This 3-session private experience is designed to help you regulate your nervous system, release stored stress, and reconnect to your body—so you can move through life with more clarity, presence, and intention.
Whether you’re feeling overwhelmed, anxious, disconnected, or simply know there’s more available to you, this work meets you there—and guides you deeper.
It’s especially powerful for high-functioning individuals who are used to pushing through, but are ready to stop operating in survival mode and start leading their internal state with awareness.
Over three sessions, you’ll move through a progression of awareness → activation → integration, using a powerful blend of education, guided breathwork, and personalized practices tailored to your unique patterns.
You’ll gain practical tools to:
• Manage stress in real time
• Expand emotional awareness
• Sharpen mental clarity and focus
• Build resilience and capacity in your nervous system
• Shift out of reactive patterns and into intentional living
This isn’t just about feeling better in the moment—
it’s about rewiring how you relate to stress, emotion, and your inner world.
Whether you’re new to breathwork or looking to go deeper, this is a personalized entry point into embodied healing and real, sustainable change—where awareness becomes embodied, and embodiment becomes transformation.
Valid for: Private Breath Journey
Core Strength & Inner Power
$750.00
10 credits
Expires in 10 weeks
The Core Strength & Inner Power Series is a 10-session private experience designed to rebuild your strength from the inside out. Not just abs, but the deep, intelligent core that stabilizes your spine, improves your movement, and connects you back to your body. Each 45-minute session blends targeted core activation, dynamic mobility, and breath-led integration so you don’t just get stronger—you move better, feel more grounded, and carry yourself differently in everyday life. This is for the person ready to strengthen their core, pelvic floor, and inner power from the ground up and start moving with intention.
This 10-session private series is designed to help you:
• Build deep, functional core strength (not just surface-level burn)
• Improve mobility and range of motion
• Refine movement patterns and body awareness
• Feel more grounded, stable, and connected
• Move through life with greater ease, control, and confidence
This is a re-patterning of how you move, stabilize, and connect to your body from the inside out.
Read More This 10-session private series is designed to help you:
• Build deep, functional core strength (not just surface-level burn)
• Improve mobility and range of motion
• Refine movement patterns and body awareness
• Feel more grounded, stable, and connected
• Move through life with greater ease, control, and confidence
This is a re-patterning of how you move, stabilize, and connect to your body from the inside out.
Valid for: Private Virtual Yoga
Prana Pulse FAQ
What kind of results can I expect?
This isn’t a quick-fix transformation.
But over time, you may notice:
• Feeling more calm and regulated
• Clearer boundaries
• More connection to your body
• Less reactivity
• More confidence in your decisions
• A deeper sense of self-trust
This work builds — and it lasts.
What if I don’t have a lot of time?
You don’t need a lot of time for this to work.
At minimum, you can show up for one class per week and feel a shift.
Everything else is optional.
This isn’t about doing more —
it’s about being more present with what you do.
You can’t fall behind here.
Do I have to attend everything?
No.
Let this be the place where you stop trying to keep up.
Come to what you can.
Use what supports you.
Leave the rest.
Consistency matters more than intensity.
Can I switch tiers later?
Absolutely. You can upgrade or downgrade at any time. Prana Pulse is designed to meet you where you are—and grow with you as you deepen.
What if I miss a live class or call?
All live sessions are recorded and added to the practice library within 24 hours. You'll never miss a thing.
Is there a commitment period?
No long-term contracts. Memberships are month-to-month. Stay as long as it serves you. It is recommended to stay a minimum of three months once you begin to give yourself a real chance to feel the impact of transformational work. Change does not happen overnight. You are free to leave when it doesn't serve you. This is your journey. We do require a 30-day written notice before changing memberships or cancellations.
What's the difference between The Shedding and Reclamation & Integration?
The Shedding gives you group support and integration tools to actively shift patterns. Reclamation & Integration adds personalized 1-on-1 mentorship, ongoing coaching access, and VIP experiences for deeper transformation.
Do I need yoga experience to join?
No. Prana Pulse isn't traditional yoga—it's somatic movement, breathwork, and embodiment practices. All you need is a willingness to feel and be present with yourself.
How do I apply for Reclamation & Integration?
Click 'Apply Now' and fill out the contact form. We'll schedule a connection call to make sure it's the right fit for both of us. This tier is intimate and intentional.
Can I pause my membership?
Yes. Life happens. You can pause for up to 2 months per year without losing your spot or access to the community.
What platform do you use for classes and calls?
Live classes and group calls are hosted on Zoom. Recordings and resources are available through your member portal. WhatsApp is used for Reclamation & Integration coaching access.
How is this different from therapy and coaching?
Most approaches work with the mind.
This work emphasizes working with the body.
You can understand your patterns and still live them.
Inside Prana Pulse, we work with:
• Breath
• Nervous system
• Somatic awareness
• Embodiment
So the change isn’t just something you think —
it’s something you actually feel and live.
Is this trauma informed?
We are trauma aware. Everything inside Prana Pulse is grounded in nervous system awareness and trauma-informed principles.
You will get activated AND be supported through the process...on your own terms and your own pace. We will always seek your consent and empower your choice of discernment.
You’ll be guided to:
• Build safety in your body
• Move at your own pace
• Develop trust with yourself
This is about expansion — not overwhelm.
What if I am feeling nervous about joining a group?
That’s completely normal. It is a sign of growth.
Most people come into this space feeling unsure, guarded, or disconnected.
You are not expected to share before you’re ready.
You can:
• Observe
• Listen
• Move at your own pace
Over time, most people find that being witnessed in a safe space becomes one of the most healing parts.
© 2026 Prana Pulse Yoga