Prana Pulse Memberships
Prana Pulse isn't something you complete.
It's something you stay inside of… until the way you live changes.
Choose Your Path
Three levels of transformation. Each tier deepens your practice and accelerates your journey to living vibrantly and unapologetically empowered. Prana Pulse is one space. There are just different levels of depth. You choose how deep you’re ready to go.
Tier 1 — The Pulse
For staying connected to your body
Tier 2 — The Shedding
For actively shifting patterns and rewiring for fullest expression
Tier 3 — The Reclamation
For deep integration support, coaching, and full embodiment
The Pulse
Stay connected. Stay regulated. Stay in your body.
Live Weekly Class
Practice library (short sessions, meditations)
Monthly Community Breathe & Connection Call
$111/month
The Shedding
Dive deeper. Shed the layers.
Everything in Tier 1
Bi-weekly deep dive group calls
Optional Integration tools: practices, worksheets/pdfs, journal prompts
$222/month
The Reclamation
Flip The Script & Reclaim Your Power
Everything in Tier 1 & 2
Additional Bi-weekly connection calls for hot seat coaching & sacred ceremony participation
Plus Monthly 1-on-1 mentorship
Ongoing access to coaching via WhatsApp
VIP retreat experience access
$444/month
Prana Pulse FAQ
What kind of results can I expect?
This isn’t a quick-fix transformation.
But over time, you may notice:
• Feeling more calm and regulated
• Clearer boundaries
• More connection to your body
• Less reactivity
• More confidence in your decisions
• A deeper sense of self-trust
This work builds — and it lasts.
What if I don’t have a lot of time?
You don’t need a lot of time for this to work.
At minimum, you can show up for one class per week and feel a shift.
Everything else is optional.
This isn’t about doing more —
it’s about being more present with what you do.
You can’t fall behind here.
Do I have to attend everything?
No.
Let this be the place where you stop trying to keep up.
Come to what you can.
Use what supports you.
Leave the rest.
Consistency matters more than intensity.
Can I switch tiers later?
Absolutely. You can upgrade or downgrade at any time. Prana Pulse is designed to meet you where you are—and grow with you as you deepen.
What if I miss a live class or call?
All live sessions are recorded and added to the practice library within 24 hours. You'll never miss a thing.
Is there a commitment period?
No long-term contracts. Memberships are month-to-month. Stay as long as it serves you. It is recommended to stay a minimum of three months once you begin to give yourself a real chance to feel the impact of transformational work. Change does not happen overnight. You are free to leave when it doesn't serve you. This is your journey. We do require a 30-day written notice before changing memberships or cancellations.
What's the difference between The Shedding and Reclamation & Integration?
The Shedding gives you group support and integration tools to actively shift patterns. Reclamation & Integration adds personalized 1-on-1 mentorship, ongoing coaching access, and VIP experiences for deeper transformation.
Do I need yoga experience to join?
No. Prana Pulse isn't traditional yoga—it's somatic movement, breathwork, and embodiment practices. All you need is a willingness to feel and be present with yourself.
How do I apply for Reclamation & Integration?
Click 'Apply Now' and fill out the contact form. We'll schedule a connection call to make sure it's the right fit for both of us. This tier is intimate and intentional.
Can I pause my membership?
Yes. Life happens. You can pause for up to 2 months per year without losing your spot or access to the community.
What platform do you use for classes and calls?
Live classes and group calls are hosted on Zoom. Recordings and resources are available through your member portal. WhatsApp is used for Reclamation & Integration coaching access.
How is this different from therapy and coaching?
Most approaches work with the mind.
This work emphasizes working with the body.
You can understand your patterns and still live them.
Inside Prana Pulse, we work with:
• Breath
• Nervous system
• Somatic awareness
• Embodiment
So the change isn’t just something you think —
it’s something you actually feel and live.
Is this trauma informed?
We are trauma aware. Everything inside Prana Pulse is grounded in nervous system awareness and trauma-informed principles.
You will get activated AND be supported through the process...on your own terms and your own pace. We will always seek your consent and empower your choice of discernment.
You’ll be guided to:
• Build safety in your body
• Move at your own pace
• Develop trust with yourself
This is about expansion — not overwhelm.
What if I am feeling nervous about joining a group?
That’s completely normal. It is a sign of growth.
Most people come into this space feeling unsure, guarded, or disconnected.
You are not expected to share before you’re ready.
You can:
• Observe
• Listen
• Move at your own pace
Over time, most people find that being witnessed in a safe space becomes one of the most healing parts.
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